Services
1 hr
160 US dollars
50 min
160 US dollars
50 min
160 US dollars
50 min
160 US dollars
50 min
160 US dollars
Initial Diagnostics and Reset
What to expect for your initial consultation and therapy plan
It starts with getting to know you - your priorities, goals, and challenges.
Next, I will assess your movement and identify what things are going well and what areas of your body need additional attention and care.
We will then discuss various treatment options and spend the rest of the time addressing your unique musculoskeletal challenges to give you relief and make a plan moving forward.
Our therapy plans are flexible.
Usually I will see people for acute injury or pain conditions for 1-4 sessions total, with each session every 1-2 weeks.
For care promoting overall well-being and physical health, I will see people every 2-4 weeks.
What does a typical "Reset" session entail?
Typical 'Reset' Flow
-
Status updates and outline today's therapeutic plan - 5 min
-
Breathing/body anchoring exercises - 5 min
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Soft tissue mobilizations and needling therapy -20-25 min
-
Lightly guided body scan/relaxation - 5 min
-
Therapeutic exercise and education - 5-10 min
What does a typical "Troubleshoot'"
session entail?
Typical 'Troubleshoot' Flow
(Active Therapy Session)
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Status updates - 5 min
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Soft tissue work and needling therapy (optional) - 10 min
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Troubleshooting desired movement, activity, or skill -10 min
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Individualized exercise flow - 25-35 min