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The type of therapy I offer is a combination of traditional restorative practices (massage/bodywork/needling) with targeted exercises to promote balance and resiliency as you pursue your activities, hobbies, and goals. Let's explore more about why I do this. Manual Therapy One of the most ongoing divisive topics among physical therapists is the role of manual therapy. Some therapists use it all the time and others sparingly if ever. A lot of this has to do with overall thera

One of the trickiest parts of being a physical therapist is helping people identify and navigate their own coping mechanisms with pain. For many of us who have experienced some form of musculoskeletal pain, understanding what is going on can be quite difficult. As much as it would be nice to have a straightforward explanation, pain is often multifactorial and requires time, attention, and a unique skillset to navigate well. The longer we have dealt with pain, the more it beco

Dry needling has become increasingly popular in physical therapy practices. While there is a crossover with acupuncture, physical therapist and acupuncturists have different training and methodologies. I am certified in Integrative Dry Needling which entails more than 50 hours of professional training beyond the Doctor of Physical Therapy degree. I have been doing dry needling since 2024 and it has really shaped the way I understand and practice physical therapy. Dry needlin

There are a lot of options for in person and digital forms of physical therapy these days. What you don't see as much in these is consistent human attention and connection. Things I promise: You will only work with me, and all sessions are one on one appointments. The focus of therapy is always aligned towards your goals and vision for yourself. Understanding and consent are fundamental aspects of care - I will explain things in as much detail as needed and encourage you to a